After being diagnosed in 2018 with a rare neurological disorder (MdDS) my world was turned upside down. Everything I knew to be my “normal” didn’t exist anymore… my career, my health, my fitness, my joy, my purpose. With no cure and no medication to take the edge off of my new daily realities I had to find a better way back to me.

In my journey back to wellness I now know that incorporating ALL components of health is the only way.

Mental & Emotional Well-being
Movement
Recovery & Regeneration
Sleep
Nutrition

When I’m not teaching and coaching, I can be found training for the next 50k trail run (a real-life trail bunny), snowboarding, exploring in the mountains, splashing in the ocean, snuggling my pup Dempsey and discovering the daily joys in life again.

I bring my truth and my heart into all my teachings. My classes and coaching are aware, inspiring, fun & effective. I want you to leave our sessions feeling empowered, resilient, successful and connected to your passion and your purpose.

Your wellness on your terms.

New Years resolution, nah … I say mindset revolution.

Certified Wellness Coach (NASM)

BS, Psychology (Woodbury University)

ERYT, 500 Hour Trauma Focused Yoga Instructor

YOGA OF 12-STEP RECOVERY

Breathwork Facilitator- OUR BREATH COLLECTIVE

PRISON YOGA PROJECT FACILITATOR

WARRIORS at EASE LEVEL I and LEVEL II FACILITATOR

Certified Indoor Cycle Instructor (Mad Dogg Athletics)

Certified Personal Trainer (NASM)

Certified Group Fitness Instructor (NASM)

Certified Corrective Exercise Specialist (Integrative Movement Institute)